{"id":168667,"date":"2024-09-30T07:56:12","date_gmt":"2024-09-30T11:56:12","guid":{"rendered":"https:\/\/www.bve.ulaval.ca\/?p=168667"},"modified":"2024-09-30T08:46:40","modified_gmt":"2024-09-30T12:46:40","slug":"bulletin-du-ben-de-septembre","status":"publish","type":"post","link":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/","title":{"rendered":"Bulletin du BEN de septembre"},"content":{"rendered":"<p><a href=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168665 size-medium alignright\" src=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg\" alt=\"\" width=\"250\" height=\"200\" srcset=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg 250w, https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-700x560.jpg 700w, https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-768x614.jpg 768w, https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-120x96.jpg 120w, https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben.jpg 1293w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>L&#8217;<a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2024\/09\/09\/la-rentree-simplifiee-septembre-2024\/\" target=\"_blank\" rel=\"noopener\">\u00e9dition du mois de septembre<\/a> du Bulletin du Bureau d&#8217;entraide en nutrition (BEN) veut vous \u00a0faciliter le retour \u00e0 la routine en abordant la pr\u00e9paration \u00e0 l&#8217;avance de repas et des conseils li\u00e9s \u00e0 l\u2019\u00e9picerie et ses co\u00fbts. Vous y trouverez \u00e9galement quelques astuces pour bien d\u00e9buter la journ\u00e9e avec un bon d\u00e9jeuner! Vous en apprendrez aussi un peu plus sur l\u2019eau ainsi que la caf\u00e9ine, deux choses qui accompagnent la majorit\u00e9 d\u2019entre nous au courant de la journ\u00e9e.<\/p>\n<p>Et pour vous pratiquer, vous trouverez d\u2019abord une recette pour le d\u00e9jeuner facilement transportable dans la bo\u00eete \u00e0 lunch ainsi qu&#8217;une recette, facile mais n\u00e9anmoins savoureuse, de salade de l\u00e9gumineuses afin de vous inspirer dans vos pr\u00e9parations \u00e0 l&#8217;avance de repas.<\/p>\n<p><strong>Le Bureau d&#8217;entraide en nutrition<\/strong><\/p>\n<p>Le BEN est un comit\u00e9 b\u00e9n\u00e9vole form\u00e9 d&#8217;\u00e9tudiants en nutrition. Son but est de sensibiliser, d&#8217;informer et de conseiller la communaut\u00e9 universitaire et la population \u00e0 une saine alimentation. Tous les mois, le BEN publie un bulletin offrant divers articles ayant un lien avec la nutrition ainsi que plusieurs d\u00e9licieuses recettes.<\/p>\n<p><strong>Information<\/strong><br \/>\n<a href=\"http:\/\/www.ben.asso.ulaval.ca\" target=\"_blank\" rel=\"noopener\">Site Internet<\/a><br \/>\n<a href=\"mailto:ben@asso.ulaval.ca\" target=\"_blank\" rel=\"noopener\">ben@asso.ulaval.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e9dition du mois de septembre du Bulletin du Bureau d&#8217;entraide en nutrition (BEN) veut vous \u00a0faciliter le retour \u00e0 la routine en abordant la pr\u00e9paration \u00e0 l&#8217;avance de repas et des conseils li\u00e9s \u00e0 l\u2019\u00e9picerie et ses co\u00fbts. Vous y trouverez \u00e9galement quelques astuces pour bien d\u00e9buter la journ\u00e9e avec un bon d\u00e9jeuner! Vous en [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,53],"tags":[],"class_list":["post-168667","post","type-post","status-publish","format-standard","hentry","category-nouvelles","category-nouvelles-associations-etudiantes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"og:description\" content=\"L&#8217;\u00e9dition du mois de septembre du Bulletin du Bureau d&#8217;entraide en nutrition (BEN) veut vous \u00a0faciliter le retour \u00e0 la routine en abordant la pr\u00e9paration \u00e0 l&#8217;avance de repas et des conseils li\u00e9s \u00e0 l\u2019\u00e9picerie et ses co\u00fbts. Vous y trouverez \u00e9galement quelques astuces pour bien d\u00e9buter la journ\u00e9e avec un bon d\u00e9jeuner! Vous en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BVEvieetudiante\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-30T11:56:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T12:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg\" \/>\n<meta name=\"author\" content=\"Shirley Charles\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shirley Charles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/\"},\"author\":{\"name\":\"Shirley Charles\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"headline\":\"Bulletin du BEN de septembre\",\"datePublished\":\"2024-09-30T11:56:12+00:00\",\"dateModified\":\"2024-09-30T12:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/\"},\"wordCount\":210,\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/visuels-bulletins-ben-250x200.jpg\",\"articleSection\":[\"Nouvelles\",\"Nouvelles - Associations \u00e9tudiantes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/\",\"name\":\"Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/visuels-bulletins-ben-250x200.jpg\",\"datePublished\":\"2024-09-30T11:56:12+00:00\",\"dateModified\":\"2024-09-30T12:46:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/visuels-bulletins-ben-250x200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/visuels-bulletins-ben-250x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-septembre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulletin du BEN de septembre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\",\"name\":\"Bureau de la vie \u00e9tudiante\",\"description\":\"Universit\u00e9 Laval\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\",\"name\":\"Shirley Charles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"caption\":\"Shirley Charles\"},\"sameAs\":[\"http:\\\/\\\/capar77\"],\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/author\\\/shcha20\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/","og_locale":"en_US","og_type":"article","og_title":"Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante","og_description":"L&#8217;\u00e9dition du mois de septembre du Bulletin du Bureau d&#8217;entraide en nutrition (BEN) veut vous \u00a0faciliter le retour \u00e0 la routine en abordant la pr\u00e9paration \u00e0 l&#8217;avance de repas et des conseils li\u00e9s \u00e0 l\u2019\u00e9picerie et ses co\u00fbts. Vous y trouverez \u00e9galement quelques astuces pour bien d\u00e9buter la journ\u00e9e avec un bon d\u00e9jeuner! Vous en [&hellip;]","og_url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/","og_site_name":"Bureau de la vie \u00e9tudiante","article_publisher":"https:\/\/www.facebook.com\/BVEvieetudiante","article_published_time":"2024-09-30T11:56:12+00:00","article_modified_time":"2024-09-30T12:46:40+00:00","og_image":[{"url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg","type":"","width":"","height":""}],"author":"Shirley Charles","twitter_misc":{"Written by":"Shirley Charles","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#article","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/"},"author":{"name":"Shirley Charles","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"headline":"Bulletin du BEN de septembre","datePublished":"2024-09-30T11:56:12+00:00","dateModified":"2024-09-30T12:46:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/"},"wordCount":210,"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg","articleSection":["Nouvelles","Nouvelles - Associations \u00e9tudiantes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/","url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/","name":"Bulletin du BEN de septembre | Bureau de la vie \u00e9tudiante","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#primaryimage"},"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg","datePublished":"2024-09-30T11:56:12+00:00","dateModified":"2024-09-30T12:46:40+00:00","author":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"breadcrumb":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#primaryimage","url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg","contentUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/09\/visuels-bulletins-ben-250x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-septembre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.bve.ulaval.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Bulletin du BEN de septembre"}]},{"@type":"WebSite","@id":"https:\/\/www.bve.ulaval.ca\/en\/#website","url":"https:\/\/www.bve.ulaval.ca\/en\/","name":"Bureau de la vie \u00e9tudiante","description":"Universit\u00e9 Laval","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bve.ulaval.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020","name":"Shirley Charles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","caption":"Shirley Charles"},"sameAs":["http:\/\/capar77"],"url":"https:\/\/www.bve.ulaval.ca\/en\/author\/shcha20\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/168667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/comments?post=168667"}],"version-history":[{"count":0,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/168667\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/media?parent=168667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/categories?post=168667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/tags?post=168667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}