{"id":168894,"date":"2024-10-29T09:38:19","date_gmt":"2024-10-29T13:38:19","guid":{"rendered":"https:\/\/www.bve.ulaval.ca\/?p=168894"},"modified":"2024-10-29T11:55:59","modified_gmt":"2024-10-29T15:55:59","slug":"bulletin-du-ben-doctobre-2024","status":"publish","type":"post","link":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/","title":{"rendered":"Bulletin du BEN d’octobre"},"content":{"rendered":"

\"Couverture<\/a>Alors que les journ\u00e9es raccourcissent et que le soleil se cache, l’\u00e9dition du mois d’octobre<\/a> du Bulletin du Bureau d’entraide en nutrition (BEN) vous en apprend davantage sur la vitamine D, la vitamine-soleil. Afin de mieux connaitre vos gras, l\u2019article sur les lipides vous aide \u00e0 diff\u00e9rencier les gras satur\u00e9s de ceux insatur\u00e9s, ainsi que les gras trans de ceux essentiels. Vous d\u00e9couvrirez \u00e9galement l\u2019huile MCT \u00e0 travers son lien avec la digestion des lipides. Un autre article vous \u00e9clairera sur ce qu’est un superaliment et comment ce terme a obtenu une place de choix sur les \u00e9tiquettes des produits alimentaires.<\/p>\n

Pour gagner de l’\u00e9nergie, rien de tel qu’une recette de barre tendre \u00e0 la citrouille. Ensuite, le BEN vous invite \u00e0 sortir au verger avec une recette de croustade aux pommes dont les ingr\u00e9dients sont si simples que vous ne pourrez pas r\u00e9sister. Afin de vider le cimeti\u00e8re de bananes de votre cong\u00e9lateur, le bulletin vous offre sa version d\u2019un pain aux bananes! Finalement, la petite derni\u00e8re de ce bulletin est un chili au porc et au tofu qui incarne le meilleur des deux mondes. Un plat parfait \u00e0 d\u00e9guster au chaud dans sa couverture \u00e0 admirer les paysages d\u2019automne.<\/p>\n

Le Bureau d’entraide en nutrition<\/strong><\/p>\n

Le BEN est un comit\u00e9 b\u00e9n\u00e9vole form\u00e9 d’\u00e9tudiants en nutrition. Son but est de sensibiliser, d’informer et de conseiller la communaut\u00e9 universitaire et la population \u00e0 une saine alimentation. Tous les mois, le BEN publie un bulletin offrant divers articles ayant un lien avec la nutrition ainsi que plusieurs d\u00e9licieuses recettes.<\/p>\n

Information<\/strong>
\nSite Internet<\/a>
\nben@asso.ulaval.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alors que les journ\u00e9es raccourcissent et que le soleil se cache, l’\u00e9dition du mois d’octobre du Bulletin du Bureau d’entraide en nutrition (BEN) vous en apprend davantage sur la vitamine D, la vitamine-soleil. Afin de mieux connaitre vos gras, l\u2019article sur les lipides vous aide \u00e0 diff\u00e9rencier les gras satur\u00e9s de ceux insatur\u00e9s, ainsi que […]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,53],"tags":[],"class_list":["post-168894","post","type-post","status-publish","format-standard","hentry","category-nouvelles","category-nouvelles-associations-etudiantes"],"acf":[],"yoast_head":"\nBulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"og:description\" content=\"Alors que les journ\u00e9es raccourcissent et que le soleil se cache, l’\u00e9dition du mois d’octobre du Bulletin du Bureau d’entraide en nutrition (BEN) vous en apprend davantage sur la vitamine D, la vitamine-soleil. Afin de mieux connaitre vos gras, l\u2019article sur les lipides vous aide \u00e0 diff\u00e9rencier les gras satur\u00e9s de ceux insatur\u00e9s, ainsi que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BVEvieetudiante\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T13:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T15:55:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1293\" \/>\n\t<meta property=\"og:image:height\" content=\"1034\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shirley Charles\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shirley Charles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/\"},\"author\":{\"name\":\"Shirley Charles\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"headline\":\"Bulletin du BEN d’octobre\",\"datePublished\":\"2024-10-29T13:38:19+00:00\",\"dateModified\":\"2024-10-29T15:55:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/\"},\"wordCount\":289,\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/visuels-bulletins_ben-250x200.jpg\",\"articleSection\":[\"Nouvelles\",\"Nouvelles - Associations \u00e9tudiantes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/\",\"name\":\"Bulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/visuels-bulletins_ben-250x200.jpg\",\"datePublished\":\"2024-10-29T13:38:19+00:00\",\"dateModified\":\"2024-10-29T15:55:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/visuels-bulletins_ben-250x200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/visuels-bulletins_ben-250x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-doctobre-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulletin du BEN d’octobre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\",\"name\":\"Bureau de la vie \u00e9tudiante\",\"description\":\"Universit\u00e9 Laval\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\",\"name\":\"Shirley Charles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"caption\":\"Shirley Charles\"},\"sameAs\":[\"http:\\\/\\\/capar77\"],\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/author\\\/shcha20\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/","og_locale":"en_US","og_type":"article","og_title":"Bulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante","og_description":"Alors que les journ\u00e9es raccourcissent et que le soleil se cache, l’\u00e9dition du mois d’octobre du Bulletin du Bureau d’entraide en nutrition (BEN) vous en apprend davantage sur la vitamine D, la vitamine-soleil. Afin de mieux connaitre vos gras, l\u2019article sur les lipides vous aide \u00e0 diff\u00e9rencier les gras satur\u00e9s de ceux insatur\u00e9s, ainsi que […]","og_url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/","og_site_name":"Bureau de la vie \u00e9tudiante","article_publisher":"https:\/\/www.facebook.com\/BVEvieetudiante","article_published_time":"2024-10-29T13:38:19+00:00","article_modified_time":"2024-10-29T15:55:59+00:00","og_image":[{"width":1293,"height":1034,"url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben.jpg","type":"image\/jpeg"}],"author":"Shirley Charles","twitter_misc":{"Written by":"Shirley Charles","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#article","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/"},"author":{"name":"Shirley Charles","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"headline":"Bulletin du BEN d’octobre","datePublished":"2024-10-29T13:38:19+00:00","dateModified":"2024-10-29T15:55:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/"},"wordCount":289,"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben-250x200.jpg","articleSection":["Nouvelles","Nouvelles - Associations \u00e9tudiantes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/","url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/","name":"Bulletin du BEN d'octobre | Bureau de la vie \u00e9tudiante","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#primaryimage"},"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben-250x200.jpg","datePublished":"2024-10-29T13:38:19+00:00","dateModified":"2024-10-29T15:55:59+00:00","author":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"breadcrumb":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#primaryimage","url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben-250x200.jpg","contentUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/10\/visuels-bulletins_ben-250x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-doctobre-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.bve.ulaval.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Bulletin du BEN d’octobre"}]},{"@type":"WebSite","@id":"https:\/\/www.bve.ulaval.ca\/en\/#website","url":"https:\/\/www.bve.ulaval.ca\/en\/","name":"Bureau de la vie \u00e9tudiante","description":"Universit\u00e9 Laval","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bve.ulaval.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020","name":"Shirley Charles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","caption":"Shirley Charles"},"sameAs":["http:\/\/capar77"],"url":"https:\/\/www.bve.ulaval.ca\/en\/author\/shcha20\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/168894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/comments?post=168894"}],"version-history":[{"count":0,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/168894\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/media?parent=168894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/categories?post=168894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/tags?post=168894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}