{"id":169203,"date":"2024-11-25T06:24:03","date_gmt":"2024-11-25T11:24:03","guid":{"rendered":"https:\/\/www.bve.ulaval.ca\/?p=169203"},"modified":"2024-11-25T11:51:48","modified_gmt":"2024-11-25T16:51:48","slug":"bulletin-du-ben-de-novembre","status":"publish","type":"post","link":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/","title":{"rendered":"Bulletin du BEN de novembre"},"content":{"rendered":"

\"Couverture<\/a>L’\u00e9dition du mois de novembre<\/a> du Bulletin du Bureau d’entraide en nutrition (BEN) concerne la nutrition sportive. Il est connu que les aliments repr\u00e9sentent un carburant essentiel pour le corps en raison des \u00e9l\u00e9ments nutritifs qu\u2019ils apportent. Les prot\u00e9ines, dont nous entendons souvent parler sur les r\u00e9seaux sociaux ou encore par notre entourage, font partie de ces nutriments d\u2019une grande importance, particuli\u00e8rement pour les personnes actives. Le BEN vous propose donc un article sur ce nutriment dont on ne pourrait se passer!<\/p>\n

Le BEN r\u00e9pond aussi \u00e0 vos questionnements \u00e0 savoir si une alimentation v\u00e9g\u00e9tarienne ou v\u00e9g\u00e9talienne peut fournir tous les \u00e9l\u00e9ments nutritifs qu\u2019a besoin un mode de vie actif. Ce type d\u2019alimentation peut-il \u00eatre ad\u00e9quat lorsque l’on est une personne sportive? D\u00e9couvrez la r\u00e9ponse et plus encore dans la plus r\u00e9cente \u00e9dition du bulletin du BEN.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00e9dition du mois de novembre du Bulletin du Bureau d’entraide en nutrition (BEN) concerne la nutrition sportive. Il est connu que les aliments repr\u00e9sentent un carburant essentiel pour le corps en raison des \u00e9l\u00e9ments nutritifs qu\u2019ils apportent. Les prot\u00e9ines, dont nous entendons souvent parler sur les r\u00e9seaux sociaux ou encore par notre entourage, font partie […]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,53],"tags":[],"class_list":["post-169203","post","type-post","status-publish","format-standard","hentry","category-nouvelles","category-nouvelles-associations-etudiantes"],"acf":[],"yoast_head":"\nBulletin du BEN de novembre | Bureau de la vie \u00e9tudiante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulletin du BEN de novembre | Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"og:description\" content=\"L’\u00e9dition du mois de novembre du Bulletin du Bureau d’entraide en nutrition (BEN) concerne la nutrition sportive. Il est connu que les aliments repr\u00e9sentent un carburant essentiel pour le corps en raison des \u00e9l\u00e9ments nutritifs qu\u2019ils apportent. Les prot\u00e9ines, dont nous entendons souvent parler sur les r\u00e9seaux sociaux ou encore par notre entourage, font partie […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau de la vie \u00e9tudiante\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BVEvieetudiante\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T11:24:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T16:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1293\" \/>\n\t<meta property=\"og:image:height\" content=\"1034\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shirley Charles\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shirley Charles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/\"},\"author\":{\"name\":\"Shirley Charles\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"headline\":\"Bulletin du BEN de novembre\",\"datePublished\":\"2024-11-25T11:24:03+00:00\",\"dateModified\":\"2024-11-25T16:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/\"},\"wordCount\":162,\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/visuels-bulletins_ben-250x200.jpg\",\"articleSection\":[\"Nouvelles\",\"Nouvelles - Associations \u00e9tudiantes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/\",\"name\":\"Bulletin du BEN de novembre | Bureau de la vie \u00e9tudiante\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/visuels-bulletins_ben-250x200.jpg\",\"datePublished\":\"2024-11-25T11:24:03+00:00\",\"dateModified\":\"2024-11-25T16:51:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/visuels-bulletins_ben-250x200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/visuels-bulletins_ben-250x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/nouvelles\\\/bulletin-du-ben-de-novembre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulletin du BEN de novembre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/\",\"name\":\"Bureau de la vie \u00e9tudiante\",\"description\":\"Universit\u00e9 Laval\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/#\\\/schema\\\/person\\\/d02f3d365a7c9bbb76f3fd476b1ce020\",\"name\":\"Shirley Charles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g\",\"caption\":\"Shirley Charles\"},\"sameAs\":[\"http:\\\/\\\/capar77\"],\"url\":\"https:\\\/\\\/www.bve.ulaval.ca\\\/en\\\/author\\\/shcha20\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bulletin du BEN de novembre | Bureau de la vie \u00e9tudiante","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/","og_locale":"en_US","og_type":"article","og_title":"Bulletin du BEN de novembre | Bureau de la vie \u00e9tudiante","og_description":"L’\u00e9dition du mois de novembre du Bulletin du Bureau d’entraide en nutrition (BEN) concerne la nutrition sportive. Il est connu que les aliments repr\u00e9sentent un carburant essentiel pour le corps en raison des \u00e9l\u00e9ments nutritifs qu\u2019ils apportent. Les prot\u00e9ines, dont nous entendons souvent parler sur les r\u00e9seaux sociaux ou encore par notre entourage, font partie […]","og_url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/","og_site_name":"Bureau de la vie \u00e9tudiante","article_publisher":"https:\/\/www.facebook.com\/BVEvieetudiante","article_published_time":"2024-11-25T11:24:03+00:00","article_modified_time":"2024-11-25T16:51:48+00:00","og_image":[{"width":1293,"height":1034,"url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben.jpg","type":"image\/jpeg"}],"author":"Shirley Charles","twitter_misc":{"Written by":"Shirley Charles","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#article","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/"},"author":{"name":"Shirley Charles","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"headline":"Bulletin du BEN de novembre","datePublished":"2024-11-25T11:24:03+00:00","dateModified":"2024-11-25T16:51:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/"},"wordCount":162,"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben-250x200.jpg","articleSection":["Nouvelles","Nouvelles - Associations \u00e9tudiantes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/","url":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/","name":"Bulletin du BEN de novembre | Bureau de la vie \u00e9tudiante","isPartOf":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#primaryimage"},"image":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben-250x200.jpg","datePublished":"2024-11-25T11:24:03+00:00","dateModified":"2024-11-25T16:51:48+00:00","author":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020"},"breadcrumb":{"@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#primaryimage","url":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben-250x200.jpg","contentUrl":"https:\/\/www.bve.ulaval.ca\/wp-content\/uploads\/2024\/11\/visuels-bulletins_ben-250x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bve.ulaval.ca\/en\/nouvelles\/bulletin-du-ben-de-novembre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.bve.ulaval.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Bulletin du BEN de novembre"}]},{"@type":"WebSite","@id":"https:\/\/www.bve.ulaval.ca\/en\/#website","url":"https:\/\/www.bve.ulaval.ca\/en\/","name":"Bureau de la vie \u00e9tudiante","description":"Universit\u00e9 Laval","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bve.ulaval.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bve.ulaval.ca\/en\/#\/schema\/person\/d02f3d365a7c9bbb76f3fd476b1ce020","name":"Shirley Charles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5920ff61d14f37c3c5cfad27bbbbe0a51a7935c98b2453a2ed402e47c41b93a?s=96&d=mm&r=g","caption":"Shirley Charles"},"sameAs":["http:\/\/capar77"],"url":"https:\/\/www.bve.ulaval.ca\/en\/author\/shcha20\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/169203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/comments?post=169203"}],"version-history":[{"count":0,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/169203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/media?parent=169203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/categories?post=169203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bve.ulaval.ca\/en\/wp-json\/wp\/v2\/tags?post=169203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}